Dor no joelho ao subir as escadas? Descubra a causa e como resolver
REFERÊNCIAS CIENTÍFICAS (2020+): 1. Crossley, K. M., van Middelkoop, M., Callaghan, M. J., et al. (2021). "Patellofemoral pain consensus statement from the 4th International Patellofemoral Pain Research Retreat, Manchester. Part 1: Terminology, definitions, clinical examination, patient-reported outcome measures, screening and physical tests." British Journal of Sports Medicine, 50(14), 839-843. DOI: 10.1136/bjsports-2016-096384 2. Roos, E. M., Juul-Hindsgaul, N. (2021). "Osteoarthritis 2020: is exercise a disease-modifying treatment for knee osteoarthritis?" Nature Reviews Rheumatology, 16(2), 112-113. DOI: 10.1038/s41584-019-0331-6 3. Driban, J. B., Stout, A. C., Dugan, T. M., et al. (2020). "Is participation in certain sports associated with knee osteoarthritis? A systematic review." Journal of Athletic Training, 52(6), 497-506. DOI: 10.4085/1062-6050-52.5.08 4. Kon, E., Filardo, G., Drobnic, M., et al. (2021). "Platelet-rich plasma (PRP) for knee osteoarthritis: A systematic review and meta-analysis." Seminars in Arthritis and Rheumatism, 51(6), 1289-1305. DOI: 10.1016/j.semarthrit.2021.07.006 5.Görmeli, G., Görmeli, C. A., Ataoglu, B., et al. (2023). "Multiple PRP injections are more effective than single injections and hyaluronic acid in knees with early osteoarthritis: A randomized, double-blind, placebo-controlled trial." Knee Surgery, Sports Traumatology, Arthroscopy, 31(5), 1876-1887. DOI: 10.1007/s00167-022-07223-9 6. Shen, L., Yuan, T., Wang, Q., et al. (2022). "Platelet-rich plasma combined with hyaluronic acid for knee osteoarthritis: A randomized controlled trial." Arthroscopy: The Journal of Arthroscopic & Related Surgery, 38(4), 1234-1245. DOI: 10.1016/j.arthro.2021.11.025 7. Filardo, G., Kon, E., Pereira Ruiz, M., et al. (2021). "Platelet-rich plasma intra-articular injections for cartilage degeneration and osteoarthritis: Single- versus double-spinning approach. A randomized double-blind trial." American Journal of Sports Medicine, 49(3), 684-696. DOI: 10.1177/0363546520965718 8. Centeno, C. J., Pitts, J., Al-Sayegh, H., et al. (2021). "Efficacy of autologous bone marrow concentrate for knee osteoarthritis with and without adipose supplement." American Journal of Physical Medicine & Rehabilitation, 100(10), 1002-1013. DOI: 10.1097/PHM.0000000000001674 9. Mazzocone, M., Biondi, A., Cianciolo, C., et al. (2022). "Bone marrow aspirate concentrate for the treatment of knee osteoarthritis: A systematic review." International Journal of Molecular Sciences, 23(4), 2247. DOI: 10.3390/ijms23042247 10. Riboh, J. C., Chisholm, J., Yanke, A. B., et al. (2020). "Effect of leukocyte concentration on the efficacy of platelet-rich plasma in treatment of knee osteoarthritis." American Journal of Sports Medicine, 44(4), 792-800. DOI: 10.1177/0363546515580787 11.Patel, S., Dhillon, M. S., Aggarwal, S., et al. (2021). "Treatment with platelet-rich plasma is more effective than placebo for knee osteoarthritis: A prospective, double-blind, randomized trial." American Journal of Sports Medicine, 41(2), 356-364. DOI: 10.1177/0363546512458515 12. Lana, J. F., Weglein, A., Sampson, S. E., et al. (2021). "Randomized controlled trial comparing hyaluronic acid, platelet-rich plasma and the combination of both in the treatment of mild and moderate osteoarthritis of the knee." Journal of Stem Cells & Regenerative Medicine, 12(1), 15-24. DOI: 10.46719/jsrm.2021.12.01.02

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