SWELLING IN THE KNEE | Why You Get It & How To Treat It With Orthopedic Surgeon Dr. Chris Raynor

Swelling in the knee is very common post surgery and post injury. Today, orthopedic surgeon Dr. Chris Raynor talks about the different types of swelling in the knee, and how and why you might get it #swellinginknee #drchrisraynor #swollenknee Yes, there ARE different kinds caused by different mechanisms. He also discusses some very straightforward ways of dealing with this swelling once you know why you have it. Time points: General types of knee swelling 00:21 Effusion swelling 00:49 Swelling in soft tissue 2:03 The importance of full knee extension 3:42 Exercises to regain full knee extension 5:25 Apparent knee swelling 8:17 Watch this video for simple exercises you can do to help strengthen the knees and prevent injury!    • Ortho surgeon recommends these KNEE STRENG...   For help with exercises to strengthen your knee and eliminate knee pain check out Knee Ready. Get 10% off using this link: https://studio.com/drchris/kneeready?... Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit! If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information: Instagram:   / humantwopointzero   Twitter:   / humanvers2