Dulce de leche, pan blanco y poca proteína: Analizo la dieta de Marcos Vargas

Marcos Vargas follows a diet that's generating quite a bit of debate: lots of carbohydrates, little protein, and a notable presence of foods like dulce de leche. In this video, I analyze his diet in depth, checking if he really consumes as little protein as it seems, what the point of such a high-carb diet is, and whether this approach can be useful for gaining muscle mass, improving performance, or enhancing body composition. We'll also see which aspects are well-conceived, which points could be improved, and why this style of diet is becoming increasingly popular among some natural bodybuilders and fitness influencers. Would you follow a diet like this? Let me know in the comments. ---------------------------------------- 🔥Nutritional consultation: https://forms.gle/k1sKMEMmbgVT82CB9 🔥The famous nutritional requirements calculator: https://emaseganyf.mitiendanube.com/p... 🔹Social media   / emasegaa     / emasegaa     / emasega   🔹Direct contact: [email protected]