¿Cómo come 5000 kcal Joan Pradells? Analizo su dieta

In this video, I react to and analyze the diet of Joan Pradells, a Spanish bodybuilder who has competed professionally and is on track to qualify for Mr. Olympia. His nutritional approach is quite unique, with a diet heavily based on refined foods, which has generated considerable debate in the fitness community. As a sports nutritionist, I review his diet in depth: macronutrient distribution, food quality, bulking/cutting strategy, and supplementation. I also explain what makes sense, what aspects can be improved, and what practical recommendations you can apply if you're looking to gain muscle mass or enhance your performance. This content is educational and evidence-based, intended for both fans of Joan Pradells and anyone interested in sports nutrition and bodybuilding. ---------------------------------------- 🔥Nutritional consultation: https://forms.gle/k1sKMEMmbgVT82CB9 🔥The famous nutritional requirements calculator: https://emaseganyf.mitiendanube.com/p... 🔹Social media   / emasegaa     / emasegaa     / emasega   🔹Direct contact: [email protected]