The Most OVERLOOKED Factor For Muscle Growth (CRUCIAL!)

It's not rep range, volume, frequency, loading, failure, RPE, RIR or even effort. But it's extremely important and really not talked about all that much in the fitness industry. Timestamps: 00:00 Geoff Says Hello 00:06 Rep Range? 00:19 Failure? 00:40 Technique? 01:20 Range of Motion? 01:51 Volume? 02:23 Loading? 03:23 The Importance Of INTENTION 04:00 Muscles Are Stupid 04:57 Motor Units 0 Or 1? 05:35 Focus When Fatigued 06:38 Intention Over Technique 08:06 Intention FIRST, Programming SECOND 08:24 Anatomy Is Key 08:51 Opposing Muscle Group 10:37 IT WORKS 11:12 Progressive Overload Is Still A Thing (Sorry, Humiston) 11:40 Yoink A Copy Of My Book, It'll Help! Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...