What Most People Get WRONG About Muscle Growth (VOLUME vs INTENSITY)
When it comes to maximizing hypertrophy, is it best to focus on INTENSITY (effort) or Volume (Sets/Total Work Done?). Timestamps: 00:00 Geoff Says Hello 00:21 Henneman's Size Principle 01:07 Effective Reps 02:09 What IS Volume, Anyway? 03:15 What is Needed For Gainz? 03:46 Proximity To Failure MATTERS! 07:06 High Volume Gains Might Not Be...Gainz 07:43 RIR is Important 10:07 Low Volume (# of sets) CAN work 11:30 Volume Still Matters 12:47 Volume/Effort Continuum 13:35 BUY MY BOOK! Haun Study: https://www.frontiersin.org/articles/... Chris Beardsley Post: / when-is-high-volume-training-not-actually-... Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram? / geoffreyverityschofield Geoff's Medium? / geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...
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