FULL SURF WARMUP: Stretch, Move, Prepare the Body to Surf
Check more on https://surfstrengthcoach.com/ A full warmup and pre-surf stretch routine. From isolation and joint specific, to full body dynamic movements, this sequence will prepare the body for 3-dimensional movement. Lose the old no-stretch routine, and do better than a few simple arm swings. This sequence could be done in less than 5 minutes, and is a complete full body stretching sequence.
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