Why This Japanese Food Is So Good for Your Gut & Brain

In this video, we share why traditional Japanese home cooking is so good for both gut health and brain health, and how a fiber-rich diet can support healthy aging. We begin with a short health reminder: pain in the body doesn’t always come from where you feel it. Headaches or back pain may be caused by tension or imbalance elsewhere, which is why persistent pain should be checked professionally rather than relying only on tablets. Next, we thank everyone who responded to our question: “What do you do to keep your brain young?” Your answers were thoughtful and inspiring, and today we share a few things we personally do. Michael shows some of his artwork and talks about creativity as a way to keep the mind active. You can find more of his drawing and art tutorials on his art channel @michaelcoxonart. Yoshiko shares how she keeps her brain engaged while working full-time and running a language school. Michael then plays guitar while Yoshiko sings one verse of “Furusato,” a traditional Japanese folk song about hometown and childhood memories — a gentle way to awaken the senses and support emotional and cognitive health. Finally, we cook Chikuzen-ni, a classic Japanese home dish that is very high in fiber, supporting gut health, stable blood sugar, and long-term brain health. Made with root vegetables, mushrooms, string beans, and chicken, it’s a nourishing, comforting meal often enjoyed in Japan for longevity and everyday health. @livelonghealthy100 👉 Subscribe for weekly videos on Japanese food, gut health, brain health, and healthy aging.