Bhramari Pranayama / Vagus Nerve Regulation Practice / 5 Min Reset

If your nervous system needs a reset, this one's for you. In this 5-minute Bhramari (Bumble Bee Breath) practice, we use the gentle power of humming to directly stimulate the vagus nerve — activating your body's natural "rest and digest" response and helping you shift from stress to calm. Bhramari is one of the most accessible and effective pranayama techniques you can use anywhere, anytime. All you need is five minutes and a quiet place to sit. What you'll experience: Immediate nervous system regulation Reduced mental chatter and anxiety A deep sense of calm and grounding Perfect for: mornings, after work, before sleep, or whenever you need to come back to yourself. If this practice helped you, share it with someone who needs it. Save this video to come back to anytime. #pranayama #breathwork #vagusnerve #bhramari #bumblebeebreath #nervoussystemregulation #stressrelief #5minutemeditation #vegusnervestimulation #yogabreathing #meditationforbeginners #vagusnervereset