Just This / 5 Min Open Awareness Non-Duel Meditation

This open awareness practice is an invitation to stop focusing and start noticing — the sounds, the sensations, the thoughts passing through — without following any of them. You are the space. Not the contents of your minds. In this 5-minute guided meditation, we practice open awareness — a simple but profound approach to mindfulness that invites you to rest as the space of awareness itself, rather than focusing on any single object like the breath. No experience needed. You don't need to clear your mind or achieve any particular state. Just sit, listen, and let whatever is here be here. This practice is drawn from open awareness and non-dual meditation traditions. It's a gentle way to begin the day, reset during a busy afternoon, or wind down before sleep. "You are the sky. Everything else is just the weather." — Pema Chödrön #meditation #guidedmeditation #mindfulness #openawareness #5minutemeditation #meditationforbeginners #awareness #innerpeace #meditationpractice #dailymeditation #nondual #presentmoment #breathwork #stressrelief #mentalhealth #selfcare #calmapp #headspace #meditationyoutube #shortmeditation