ਕਿਲੋਆਂ ਦੇ ਕਿਲੋ ਡਾਓ With Intermittent Fasting

Intermittent fasting is not just about skipping meals – it’s about choosing the right plan for your body and goals. In this video, I explain how I guide my clients step by step: ✅ For overweight clients – I start with an 18:6 or a mix of 16:8 fasting plan to reset metabolism and speed up fat loss. ✅ Once clients get fit – I move them to a 14:10 plan, mixing in 16:8 or 18:6 days to keep results consistent and sustainable. ✅ For low budget or busy lifestyle – intermittent fasting helps reduce unnecessary snacking and makes it easier to eat fewer, better meals without overspending. You’ll learn how different fasting windows affect metabolism, blood sugar, and fat burning, and why the right plan gives you long-term success. 💡 Whether you are overweight, already fit, or just starting your journey, this video will show you the best intermittent fasting strategy for sustainable fat loss and better health. ⸻ 👉 Don’t forget to like, comment, and subscribe for more science-based fitness and nutrition videos!