フルマラソン完走に必要な練習メニューとは？ジョグ・LSD・ペース走の使い分けを解説
Thank you for watching. I've been thinking about introducing some of the training regimens that amateur runners often follow, and since I had the chance, I decided to include Ankomon, who was recently officially released. He's a pretty great character, so I'll be thinking up stories for him to appear in in the future. Please feel free to let me know in the comments what your usual training regimens are. ■Materials Used■ [Character Art] Sakamoto Ahiru: https://www.pixiv.net/users/12147115 Minchi Rie: https://min-chi.material.jp/ [Audio] VOICEVOX: Zundamon VOICEVOX: Shikoku Metan VOICEVOX: Kasukabe Tsumugi VOICEVOX: Ankomon VOICEVOX: Namioto Ritsu 0:00 Introduction 4:50 7 Basic Exercises 16:03 5 Advanced Exercises 23:48 Rival Ankomon Appears [Regarding the Copyrighted Materials Used in this Video] Copyrights and portrait rights for all images and other copyrighted materials used in this video belong to their respective owners. #Running #FullMarathon #TrainingMenu #AmateurRunner #Jogging #IntervalRunning #Zundamon
続けられないのは意志の弱さじゃない？｜ランニング継続のコツ７選
Learn how to choose a running watch with Zundamon
It may seem counterintuitive, but you need to stop gasping for air.
![[Part 1] Zundamon's second attempt | The road to a sub-four](https://i.ytimg.com/vi/DfoOeRbGJVw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD7614SccxpSqFrjlvL-Z-oXcaoQQ)
[Part 1] Zundamon's second attempt | The road to a sub-four
【1日1万歩は無意味？人生が変わるインターバル速歩】“歩き方”を変えれば10歳若返る／速歩3分＋ゆっく歩き3分を交互に繰り返す／筋力・持久力・引き締まった体を手に入れる／生活習慣病改善でいいことずくめ
A thorough comparison of Enagel! Which gel is best based on ingredients?
![[Part 1] Zundamon's Challenge | This is what happens when a road cyclist goes trail running](https://i.ytimg.com/vi/CqG5FJjcrl0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnWunfr7GH4jLhLO2AchkpVil3ew)
[Part 1] Zundamon's Challenge | This is what happens when a road cyclist goes trail running
第１２回 超意外！ケニアランナーは腰高で走っていない
【なぜ痩せない？】井上咲楽さん初出演／東京マラソン／初心者へ「厚底シューズは安易に選ぶな」／走り方4タイプ診断／週2回×30分でOK ／食事は肉を取れ／ランニング新常識【PIVOT SPORTS】
身体感覚は超ガバガバ。人間は視覚情報に頼り切っている【ゆる水泳学ラジオ】#65
【マラソン】効率的に体力をあげる心拍数トレーニングのやり方教えます！！
42.195kmを走り切れるか！？初マラソンに挑むずんだもん
Running doesn't make you lose weight!? A thorough explanation of why running makes you hungry and...
Shoe enthusiasts are looking here! How to choose running shoes without making mistakes.
【サブ4達成診断】現状で4時間を切って走る実力があるか診断します！
The good things about starting running | Real experiences of amateur runners
【Zone2の実際】ゆっくり走っても心拍数がすぐに上がってしまう…
Choosing running shoes to go with Zundamon
【金哲彦】マラソン初心者は絶対に見るべき動画！教本10冊分が詰まった初心者が完走するために必要なフォーム・メニュー・練習方法を全部教えます！
