Готовлюсь к турнирам (пока рано там играть) #tabletennis

June 22 and 25, 2026 Two training sessions in one episode (one hour and one hour and a half). The episode was 1 hour 23 minutes long out of 2 hours 30 minutes, so I felt like I missed something... Oh well, we'll see what happens. The emphasis was more on left and right topspin with a chop, left and right topspin, and also on game-specific exercises (I'll be playing tournaments soon, but it's too early for now :)) The second session turned out to be better in my performance (from an outside perspective). Timecodes: 00:00 Intro, Welcome, and Format 🏓 00:37 First Hourly Practice (June 22, 2026) 00:44 Chops 03:06 Backhand Topspin and Loopspin 07:07 What you need for 300 ttw/rttf games 07:30 Forehand Topspin and Loopspin 10:18 Serve Receiver, then Forehand Topspin over Loopspin (then change directions) 16:57 How to Play in a Tournament (Don't Try to Score the First Ball) 17:27 Backhand Topspin over Loopspin through Return of Service 21:56 Score Play (with Coach Commentary) 35:05 If You Can't Play in Practice, What Should You Do in a Tournament? 35:55 ​​*Second Hourly Practice* (06/25/2026) 36:22 Chops (on the right, corrected using the hatchet principle) 40:47 Chops to 11 points (only underhand play, but any serves) 44:05 Backhand roll 44:30 Lefthand topspin (seems to be better now and there is an arc) 46:49 More patience is needed (about consistency and control), about tempo, adaptability and control 49:25 Forehand topspin 53:24 Forehand topspin to three points for accuracy and retention 59:19 Forehand topspin over a chop, through the return of the serve (right leg back to push off and transfer body weight, playing forward) 01:04:30 Again about control (remove fuss) 01:05:40 Lefthand topspin over Cut, through return of serve 01:10:21 Playing for the score (with commentary from the coach) 01:21:50 End of training 🥷Contact the coach on Telegram https://t.me/djdiploy (Yuri Giris) *This is not an advertisement for the coach; I am posting this for free, out of respect, because I find it useful and am happy to share it!* #tabletennis #tennis #sports