Пятая тренировка. Прокачка ног - перемещения у стола. Подачи. Комментарии тренера. #tabletennis

May 4, 2026 Fifth training session with the new coach (Yuri Giris, city rating 800, over 25 years of experience in NT). The session lasted 1.5 hours. Yuri corrected my technique and, as usual, gave me several exercises that I could do without a coach. More attention was paid to serves, as very little time had been devoted to them with my previous coach. Particular attention was paid to strengthening my legs (movements during exercises), where I had become physically exhausted, partly due to the lack of such loads and improper breathing while moving. 105th training session behind me (5th with Yuri Giris) — moving on 🏓🏆 00:00 Intro 😎 00:38 Greetings (returned to the Peter Korbel Japan and Tibhar MX-P Evolution setup) 01:34 Start 01:41 Serves (still struggling with the pendulum, my body is breaking down, but I believe everything will work out) 17:27 Cuts (coach's comments) 24:57 Rolls adding wrist (coach's comments and adjustments) 42:48 Forehand topspin from the spot (coach's comments and adjustments) 47:47 *Movement exercises (strength test:) topspin from several spots* 57:25 *Falkenberg drill (left, with a right approach, right with (center)* 01:02:06 Hellish exercise (Hello Denis Shipitsyn) 01:03:14 *Falkenberg exercise again (with the coach's explanation of the legs and the importance of the spring)* 01:10:59 Forehand topspin from one spot, then from the other (with the coach's comments) 01:15:16 *We'll make it to another Falkenberg :))* 01:21:28 Finished, conclusions, dialogue 01:23:16 About a sweaty hand and racket = a sign of tension 01:24:16 Moving on, all the best! 🏓 Moving on with great optimism!! 🥷Contact the coach on Telegram: https://t.me/djdiploy (Yuri Giris) *This is not an advertisement for the coach; I'm posting this for free, with RESPECT, because I find it useful and am happy to share!* #tabletennis #tennis #sport #tabletennis