The TRUTH on why RUNNA's Strength Training is Holding you back
🔥2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-communit... Discover the strength training for runners secrets that popular apps completely miss. As a strength coach, I'm exposing the 3 massive running app review mistakes found in Runna app programming that lead to subpar results. We are ripping up the form guide in Episode 4 of the runner series to look at the gym data. Analysing a full mesocycle, I break down why changing a workout routine every week kills progressive overload, how a 25:2 push-to-pull ratio destroys balance, and why terrible exercise order ruins your gains. Avoid these mistakes, build a balanced running athlete body, and grab my free ACTUAL HUMAN COACHED training webinars and try the plan in the description! 0:00 Introduction to the Runna App Analysis 1:35 Mistake 1: No Progressive Overload 6:16 Mistake 2: Bad Structural Balance 10:43 Mistake 3: Poor Exercise Order 13:42 Conclusion and Recommendations 2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-communit... 6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/program... Stay Connected: ✅ Subscribe for weekly fitness news and coaching education. 📸 Follow on Instagram: / tomhall.coach 💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-communit... Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/w...
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