45 MIN FULL BODY WORKOUT WITH DUMBBELLS | All Standing, No Jumping

Get ready to feel strong from head to toe in this 45 minute Full Body Workout with Dumbbells! This is a Low Impact, Full Body Circuit Workout– no jumping, no getting down on the floor, and ALL the sweat! This all-standing session is perfect for building strength and endurance while being gentle on your joints. ✅ Great for all fitness levels ✅ Low impact & joint-friendly ✅ All standing – no mat needed ✅ Full body focus ✅ Dumbbells for added resistance ✅ Sculpt and strengthen every muscle 👟 What You’ll Need: A pair of dumbbells (Use what challenges you! For reference I used my 10lb weights) Water & a towel Your motivation! The breakdown of this workout is 3 circuits with 5 exercises in each repeated 3x before moving onto the next circuit! I will demonstrate the next exercise 10 seconds prior to the start of the 45 second timer. Join in when you are ready! 👉 Don’t forget to listen to your body, take breaks, and modify as needed. Let’s move, sweat, and feel amazing—together! 🔔 *SUBSCRIBE* for more low impact, strength-based, and functional fitness workouts you can do from home. Be sure to share my channel with your best friends and family so they can enjoy FREE at home workouts too! Thank you, Courtney #FullBodyWorkout #LowImpactExercise #StandingWorkout #HomeWorkout #CircuitTraining #WeightsWorkout SAFETY POLICY https://anyweightfitness.com/safety/ PRIVACY POLICY https://anyweightfitness.com/privacy-...