5 Foods That Will Help You Sleep Better Tonight

$150 Off a Pod or Topper from Eight Sleep (Today's Sponsor) - http://eightsleep.com/sleeplikethomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.researchgate.net/publicat... https://www.nature.com/articles/nrn2576 https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/27455... https://www.tandfonline.com/doi/full/... https://pubmed.ncbi.nlm.nih.gov/30979... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/15883... https://www.ncbi.nlm.nih.gov/pmc/arti... https://onlinelibrary.wiley.com/doi/f... https://onlinelibrary.wiley.com/doi/f... https://academic.oup.com/jn/article/1...