Advance The Kettlebell Swing (The Coiled Swing) | Mike Salemi
Welcome back to the channel focused on providing intentional training methods to help you reach health and high performance. In this video, we're covering the kettlebell coiled swing. When I learned this advanced swing variation I knew it would be a staple movement within my kettlebell practice. Benefits: -Rotational Ability -Rotational Speed -Rotational Power -Integrated Coordination Recommendations: -Perform 6-8 repetitions (per side) to program the movement. Drop your questions in the comment section below and subscribe for the best intentional training methods to reach health and high performance. Your Next Steps: Visit Mike's Website: http://www.mikesalemi.io Enroll In Mike's Virtual Workshops: http://www.mikesalemi.io/virtual-work... Follow Mike's Instagram: @Mike.Salemi
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