How To Progress The Kettlebell Goblet Squat | Mike Salemi
Welcome back to the channel focused on providing intentional training methods to help you reach health and high performance. In this video, we're covering how to progress the kettlebell goblet squat. Kettlebell Goblet Squat Progressions: 1. The Kettlebell Goblet Squat (1x Kettlebell) 2. Kettlebell Racked Thruster (1x Kettlebell) 3. Split-Stance Kettlebell Squat Thruster (1x Kettlebell) 4. Staggered Stance Squat to Thruster (2x Kettlebells) Use these progressions to help progress your durability, strength, coordination and balance! Drop your questions in the comment section below and subscribe for the best intentional training methods to reach health and high performance. Your Next Steps: Visit Mike's Website: http://www.mikesalemi.io Enroll In Mike's Virtual Workshops: http://www.mikesalemi.io/virtual-work... Follow Mike's Instagram: @Mike.Salemi
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