임산부가 매일 꼭 해야하는 10분 허리 스트레칭 - 허리통증, 꼬리뼈통증, 골반순환(12~40주)

Hello, Bbanggris❤️ Today, I've prepared a back stretch for pregnant women :) Pregnant women often experience back pain as their bellies grow, leading to increased lordosis and a forward shift in their center of gravity. For lower back pain in pregnant women, it's much more effective to stretch the lower back, and the tight hip joints and adductors, rather than just the lower back! Even if you're not pregnant, this routine is highly recommended for women who have a habit of walking with their stomachs sticking out, or who wear high heels frequently, leading to a forward shift in their center of gravity. 🥰 #PregnancyStretching #BackPainRelief #PrenatalRoutine ❣️Membership Signup: https://tinyurl.com/2z6amqtn ❣️Instagram:   / bbang_neu   ❣️Business Inquiries: [email protected] 🎵 Music by Epidemic Sound