임산부가 매일 꼭 해야하는 10분 상체 스트레칭 - 두통완화, 목어깨결림, 자세교정

Hello, Bbanggris! 🥰 Today, I've prepared some great stretches for headache relief! (Even non-pregnant women can do these! This is a stretch that everyone in the modern world can and should do❤️) Sometimes, headaches can strike mid-pregnancy. I suffered from a really bad headache right around the middle of my pregnancy. I heard it was caused by iron deficiency, so I took iron supplements and it got better. The reason headaches persist even after getting enough iron is because The psychological stress of pregnancy, childbirth, and childcare, along with the hunched, stiff shoulders caused by a growing belly, increase tension around the neck and shoulders, leading to neurogenic headaches. This stretch is a great option for those situations! I also do it occasionally in my daily life :) There's a huge difference between doing it and not doing it, so please join us! 🫶 #PrenatalStretching #PrenatalYoga #PrenatalStretching ❣️Membership Signup: https://tinyurl.com/2z6amqtn ❣️Instagram:   / bbang_neu   ❣️Business Inquiries: [email protected] 🎵 Music by Epidemic Sound