Can I Break 18 Minutes in the 5K? | Road To 2:45 EP6

#podcast #spencermatthews #untapped #running #marathontraining Subscribe now and join the Untapped community!    / @untapped-podcast   I've always said the 5K is my least favourite race. This week, I headed to Battersea Park with one goal: to break 18 minutes for the first time. After losing sleep over it all week, this became as much a mental challenge as it was a physical one. With a plan, a great group around me and a lot of trust in the process, it was time to find out where my training really is. Welcome back to Road to 2:45. Follow the journey as I attempt to take my marathon PB from 2:57 to sub-2:45 in just six months, documenting every session, setback and breakthrough along the way. Follow me on Instagram:   / spencermatthews   Join the 2:45 Broadcast Channel on Instagram for daily training updates, behind-the-scenes content and exclusive insights that don't make it into the episodes. Follow Stephen Scullion:   / stephenscullion2   Watch more UNTAPPED videos: 🎥 New Episodes:    • UNTAPPED with Spencer Matthews   🧬 Extra Mile:    • UNTAPPED Extra Mile: with Physiologist Oli...   🏃‍♂️ Road To 2:45 Marathon:    • Road to 2:45 Marathon | Spencer Matthews: ...   👟 Running Hacks & Training Tips:    • Running Hacks & Training Tips   🎬 Best Episodes:    • Best Episodes of UNTAPPED with Spencer Mat...   GET IN TOUCH 💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 📸 Instagram:   / untapped.podcast   🎵 TikTok:   / untapped.podcast   #Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance