Train Better & Run Faster with Olympic Runner Andy Butchart

#podcast #spencermatthews #untapped #running #marathontraining Subscribe now and join the Untapped community!    / @untapped-podcast   The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the highest level of the sport. He explains why consistency beats intensity, how building an aerobic base can unlock long-term performance, and why small daily wins are the key to becoming a better runner. Discover why the biggest breakthroughs come from years of consistent work, not overnight success. Watch more UNTAPPED videos: 🎥 New Episodes:    • UNTAPPED with Spencer Matthews   🧬 Extra Mile:    • UNTAPPED Extra Mile: with Physiologist Oli...   🏃‍♂️ Road To 2:45 Marathon:    • Road to 2:45 Marathon | Spencer Matthews: ...   👟 Running Hacks & Training Tips:    • Running Hacks & Training Tips   🎬 Best Episodes:    • Best Episodes of UNTAPPED with Spencer Mat...   00:00 Marathon Debut Disaster And Fueling Mistakes 02:51 Building Mileage And Marathon Training Consistency 04:05 13:06 5K PB And Elite Running Pace 07:00 Racing Experience And Learning To Run Faster 10:36 Training Consistency, Missed Sessions And Progress 12:20 Elite Pacing, Pacemakers And Race Strategy 17:32 Chasing A One-Mile World Record Pace 18:45 Running Economy And Building Aerobic Fitness 21:00 Why Elite Running Margins Are So Small 24:00 5K Training, Speed Work And Valencia Marathon 26:18 Sub-2:10 Marathon Goals And Training Changes 30:56 Track Spikes, Carbon Shoes And Running Technology 33:38 Running Economy, Zone 2 And Marathon Pace 35:19 Super Shoes VS Traditional Running Shoes 37:02 Building Running Volume For Long-Term Progress 41:24 Elite Progression, Training Load And Tiny Margins 43:26 61:45 Half Marathon PB And Future Goals 49:14 Best Racing Shoes For Marathon And 5K PARTNERS Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-yt to sign up now Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout GET IN TOUCH 💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 📸 Instagram:   / untapped.podcast   🎵 TikTok:   / untapped.podcast   #Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance #AndyButchart