【筋力増強】外に行けない日は快適な部屋で足腰を強化できるシニア向けのスクワット

[Video content] The heat has been so intense that it's dangerous to walk outside, so people are spending more time at home. I'll introduce you to a squat-based workout that will help you strengthen your legs and hips while at home. It's inevitable that we'll be spending more time at home, but let's work hard together to keep our muscles and stamina from declining. (If you have an injury or illness, consult a doctor before doing this exercise. Improvements and gains may vary from person to person.) Chapters (Table of Contents) 0:00 Opening 1:10 Start of exercise 9:00 Cool-down stretches 10:50 Exercise only 20:04 Review 21:00 Introduction to related videos [Book details] ○ Click here for a book on walking http://www.amazon.co.jp/dp/4471032682 ○ Click here for a book on stretching https://amzn.asia/d/7GBYUB5 (Amazon) https://books.rakuten.co.jp/rb/177940... (Rakuten) [Related videos] ○ Ankle flexibility exercises    • 【歩き易くする】高齢者に多い硬い足首をほぐし、足首の動きを向上させる椅子ストレッチ   ○ Toe muscle training    • 【足指機能UP】年齢と共に足指のパワーや動きが悪くなり冷えやすい足指をとことん鍛える...   ○ Butt muscle training    • 【お尻が垂れる】意識しないと衰える姿勢バランス歩行維持に欠かせな臀筋を徹底トレーニン...   ○ Neck stretching    • 【脳に栄養巡る】首や肩甲骨のポンプ作用で脳への脳血流量を高め老廃物を流して脳を若返え...   ○ Walking at home    • 悪天候でもしっかり体力がアップ出来てスッキリ汗が流れるシニア向けの室内ウォーキング（...   ○ Walking to improve physical strength and cognitive function    • 【コグニサイズ】お家の中でも有酸素運動が出来て体力と認知機能が同時に強化出来るコグニ...   [Flamingo LINE stamps] We have released new flamingo nursing care prevention stamps. Please use them if you like. https://store.line.me/stickershop/pro... [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor Shop name: Dementia and Fall Prevention Class Flamingo 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo Nearest station: Zoshiki Station on the Keikyu Line Comment: While working in hospitals and visiting rehabilitation and contributing to people returning to their homes and reintegrating into society, many people have told me, "If only I had received your guidance before I got sick, I would have been healthy," so I thought I could have conveyed the necessary exercise methods and dementia prevention methods before they got sick, and opened a prevention class in the community. In the future, Japan will be a 100-year-old society and a super-aging society, and it will be a time when the elderly will have a hard time if they cannot take care of themselves, so I am spreading activities to convey the importance of prevention. [Shop overview] Rehabilitators will provide necessary exercise and dementia prevention guidance before illness, aiming for lifelong health for everyone. As professionals in the mechanics of the body, we will teach you how to train the muscles necessary to avoid falling. We also provide effective dementia prevention through medically-based brain training that activates cognitive functions such as memory, language, calculation, comprehension and judgment, and thinking. [Timer provided by] Easter Eggs Muscle training timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo SNS] Homepage: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's dementia and fall prevention blog: http://yobouflamingo.livedoor.blog #Muscle training for the elderly