TREINO PARA SUPERIORES (braços, peito, costas e ombros) | SEM EQUIPAMENTOS | 15 MIN

➤ MY WORKOUT PLAYLIST:    • TREINO DA THALI   DUX SUPPLEMENTS: https://www.duxnutrition.com/?utm_sou... 🎟️Use the coupon: *THALINAROTINA* #dux @duxnutritionlab ⬇ Connect with me ⬇ ⭐️ IN S T A G R A M: @thalinarotina 💻 B L O G: https://thalinarotina.com 👉🏼 S U B E S C R E V E T O T H E CHANNEL: https://bit.ly/3v1Xc7X EQUIPMENT I RECOMMEND TO ENHANCE YOUR HOME WORKOUT: 3-Piece Set of Mini Rubber Bands: https://amzn.to/3XazsAk 3-Piece Set of Mini Fabric Bands: https://amzn.to/45fCAgn 3-Pound Pair of Ankle Weights: https://amzn.to/3VgnQJs 5-Pound Pair of Ankle Weights: https://amzn.to/45l7Zhy Yoga Mat: https://amzn.to/4c9XoIl 3-Pound Pair of Dumbbells: https://amzn.to/4bQBrhC 20-Pound Kit of Weights and Bars: https://amzn.to/4aQM1nE Vollo Sports Jump Rope: https://amzn.to/3KxNjcr Xiaomi Airdots Headphones: https://amzn.to/4b7JJ3P HUAWEI Band 8 Smartband: https://amzn.to/3KzOOae ♡ UPPER BODY WORKOUT ♡ 👉🏼 45-second workout 👉🏼 15-second rest 👉🏼 Repeat the sequence 3 times to make it even more intense, or add some additional weight. IMPORTANT NOTE: The content posted is a private training session, recorded for personal use and shared on this channel for those interested in seeing the results obtained. The focus of this content is to encourage health maintenance and serves only as a stimulus for people who want to adopt a physical exercise routine through the guidance of a physical education professional. Therefore, always seek the guidance of a qualified professional for any physical activity at any training level. I do not prescribe workouts or provide any individualized advice. When joining me in this training video, you need to take some precautions, as your health and safety are of utmost importance. To avoid any injury or harm, consult your doctor before exercising. Performing any unsupervised fitness exercises, as in this video, is at your own risk. You might also like these videos: ➤ UPPER BODY WORKOUT AT HOME | 13 MIN | BASIC EQUIPMENT    • TREINO DE SUPERIORES EM CASA | 13 MIN | EQ...   ➤ FULL BODY WORKOUT | NO EQUIPMENT | 15 MIN    • TREINO PARA O CORPO TODO | SEM EQUIPAMENTO...   ➤ 12-MIN NO-EQUIPMENT LEG AND BUTT WORKOUT    • TREINO PARA PERNAS E BUNDA SEM EQUIPAMENTO...   ➤ FIVE-MINUTE WORKOUT TO SNITCH YOUR ABS AND LOSE THE FAT PACK | NO EQUIPMENT    • TREINO DE CINCO MINUTOS PARA TRINCAR O ABD...   ➤ 12-MINUTE DAILY STRETCH (FULL BODY) - Mobility and Flexibility    • ALONGAMENTO DIÁRIO DE 12 MIN (CORPO INTEIR...   ➤ HOW TO WORKOUT AT HOME AND GET RESULTS | Tips and Ideas:    • COMO TREINAR EM CASA E TER RESULTADOS | Di...   ➤ HOW TO BREAK UP YOUR HOME WORKOUTS | My updated weekly plan + Tips    • COMO DIVIDIR OS TREINOS EM CASA? | Meu pla...   Share this video:    • TREINO PARA SUPERIORES (braços, peito, cos...   Kisses and see you later! 😘 Music by Amon - Process - https://thmatc.co/?l=AE16AE75 Music by Damola - Rapids - https://thmatc.co/?l=9F9A6D29 Music by After Hours - Bombay - https://thmatc.co/?l=532766A8 #dathaliworkout #dathalichallenge #upperbodyworkout