TREINO PARA TONIFICAR OS BRAÇOS | 10 MIN SEM EQUIPAMENTO

➤ MY WORKOUT PLAYLIST:    • TREINO DA THALI   DUX SUPPLEMENTS: https://www.duxnutrition.com/?utm_sou... 🎟️Use the coupon: *THALINAROTINA* #dux @duxnutritionlab ⬇ Connect with me ⬇ ⭐️ IN S T A G R A M: @thalinarotina 💻 B L O G: https://thalinarotina.com 👉🏼 S U B E S C R E V E T O T H E CHANNEL: https://bit.ly/3v1Xc7X EQUIPMENT I RECOMMEND TO ENHANCE YOUR HOME WORKOUT: 3-Piece Set of Mini Rubber Bands: https://amzn.to/3XazsAk 3-Piece Set of Mini Fabric Bands: https://amzn.to/45fCAgn 3-Pound Pair of Ankle Weights: https://amzn.to/3VgnQJs 5-Pound Pair of Ankle Weights: https://amzn.to/45l7Zhy Yoga Mat: https://amzn.to/4c9XoIl 3-Pound Pair of Dumbbells: https://amzn.to/4bQBrhC 20-Pound Kit of Weights and Bars: https://amzn.to/4aQM1nE Vollo Sports Jump Rope: https://amzn.to/3KxNjcr Xiaomi Airdots Headphones: https://amzn.to/4b7JJ3P HUAWEI Band 8 Smartband: https://amzn.to/3KzOOae IMPORTANT NOTE: The content posted is a private training session, recorded for personal use and shared on this channel for anyone interested in seeing the results achieved. The focus of this content is to encourage health maintenance and serves only as a stimulus for people who want to adopt a physical exercise routine through the guidance of a physical education professional. Therefore, always seek the guidance of a qualified professional for any physical activity at any level of training. I do not prescribe training or provide any type of individualized consulting. When joining me in this training video, you need to take some precautions, as your health and safety are of utmost importance. To avoid any injury or harm, consult your doctor before exercising. By performing any fitness exercises without supervision, as in this video, you are doing so at your own risk. You might also like these videos: ➤ CARDIO WORKOUT FOR BEGINNERS | 10 MINUTES WITH NO EQUIPMENT:    • TREINO CARDIO PARA INICIANTES | 10 MIN SEM...   ➤ LEG WORKOUT WITH NO EQUIPMENT | 5 MINUTES QUICK AND EFFICIENT:    • TREINO DE PERNAS SEM EQUIPAMENTO | 5 MIN R...   ➤ HOW TO WORKOUT AT HOME AND GET RESULTS | Tips and Ideas:    • COMO TREINAR EM CASA E TER RESULTADOS | Di...   ➤ WHAT I EAT IN A DAY - Vegetarian, Calorie Deficit:    • O QUE EU COMO EM UM DIA - Vegetariana, Déf...   ➤ HOW TO ORGANIZE YOUR MEALS FOR THE WEEK | Vegetarian 🌱:    • COMO ORGANIZAR AS REFEIÇÕES DA SEMANA | Ve...  ​ Share this video:    • TREINO PARA TONIFICAR OS BRAÇOS | 10 MIN ...   Kisses and see you later! 😘 Music by MALEIA - Wait - https://thmatc.co/?l=618162CD Music by TrigNO - Touch & Roll - https://thmatc.co/?l=F8DD380B Music by TrigNO - Liquify (feat. Drezon Midwest) - https://thmatc.co/?l=064B0801 #homeworkout #fitness #armworkout