DOUBLE KETTLEBELL FOLLOW ALONG WORKOUT FOR MONSTER MASS & STRENGTH (Description)

Good morning, Strong People! Today is the day! I missed heavy kettlebell workout! Specially when there is double kettlebells with solid weight. I wanted to do this workout to show you how you can increase your muscle mass size and solid practical strength. This workout ended up to be just gold. I worked with 2x 32 Kg Bells (71 Lb) , it took me 30 minutes. I was going strong through the whole distance. Since my legs are pretty sore from yesterday , I only included the upper body work. All of the reps are super efficient and fundamental! Give it a try! -❤️Zero Gravity 😡🦠ZERO GRAVITY TRAINING «BANNER» (FOREARMS , SHOULDERS , BACK , BICEPS , CHEST , TRICEPS , CORE) DOUBLE KETTLEBELL WORKOUT FOR MONSTER MASS & STRENGTH EQUIPMENT: 2x HEAVY KETTLEBELL ❗️TIPS❗️ 1️⃣ CHOOSE CHALLENGING KETTLEBELL WEIGHT 2️⃣ PRACTICE THE FORM WELL 3️⃣ EACH EXERCISE FORM HAS TO BE UNDER STRICT CONTROL 4️⃣ DON’T REST TOO LONG , BUT DON’T PUSH YOURSELF TOO HARD 200 EFFICIENT REPS ❗️😡❗️ START ❗️😡❗️ 1. 15 DOUBLE KETTLEBELL STANDING PUSH PRESS 2. 15 DOUBLE KETTLEBELL CLEAN 3. 10 DOUBLE KETTLEBELL CLEAN INTO STANDING PUSH PRESS / 2 in 1 4. 15 DOUBLE KETTLEBELL DEADLIFT (KETTLEBELLS ARE NOT ALLOWED TO TOUCH THE FLOOR) 5. 15 DOUBLE KETTLEBELL ROW (KETTLEBELLS ARE NOT ALLOWED TO TOUCH THE FLOOR) 6. 10 DOUBLE KETTLEBELL DEADLIFT INTO ROW (KETTLEBELLS ARE NOT ALLOWED TO TOUCH THE FLOOR) / 2 in 1 7. 20 DOUBLE KETTLEBELL FLOOR PRESS 8. 30 SINGLE KETTLEBELL CRUSH GRIP FLOOR PRESS 9. 20 ALTERNATING SINGLE KETTLEBELL KNEE SEATED BICEPS CURL 10. 30 SINGLE KETTLEBELL TALL KNEELING CURL fitness #calisthenics #workout #challenge #sports #sport #training #fitnessmotivation #fit #abs #park #chest #abs #muscle #aesthetic #bodybuilding #bodybuilder #gym #chest #triceps #transformation #hulk #marvelstudios #marvel #strong #strengthtraining