老後に向けて、暮らしを身軽にしていく【ひとりサイズで、気ままに暮らす】｜著：阿部絢子

"It's okay to be alone and live your life however you like." Is your life living for someone else? The author, now 77 years old and with over 40 years of experience living alone, shares her thoughts in this quiet voice. How to deal with the "invisible ghost" known as anxiety. The comfort of letting go of possessions and becoming more self-sufficient. And what it means to live your own time. ------------------------ Reference Book: [Living Carefreely in a Single Size] https://amzn.to/48qDXec ------------------------ 00:00 Opening 00:46 Chapter 1: The Ghost of Anxiety 01:52 Chapter 2: Knowing Your Own Life 03:07 Chapter 3: "How" Rather than "Why" 04:35 Chapter 4: Living Naturally 05:56 Chapter 5: Choosing the Right Things 07:16 Chapter 6: Enjoying Food Your Way 08:38 Chapter 7: A Life Fits in a Single Suitcase 10:04 Chapter 8: Enjoying Being Alone 11:17 Ending ------------------ About note I also post book-related information on note, so please come and visit! https://note.com/paepaeria ------------------ Thank you for watching. This channel offers tips and ideas to enrich your life. Let's face the worries and doubts we experience in our daily lives together. ▼About this channel▼ ・A place to think together about various life themes ・Please share your thoughts in the comments section Please subscribe to our channel Look forward to the next broadcast #BookSummary #Radio #Reading