年を重ねるほど、運動以上に「これ」だけは命がけで守りなさい｜老化を防ぎ、病気のない健康な生活を送るための7つの習慣｜身だしなみを大切にする｜60代・70代のための老後の人生アドバイス｜人生の知恵

#Retirement #60s #70s #80s #90s #RetirementDiary As you get older, you should risk your life to protect this, even more than exercise. | 7 Habits for Preventing Aging and Living a Healthy, Disease-Free Life | Taking Care of Your Grooming | Retirement Life Advice for People in Their 60s and 70s | Life Wisdom [Retirement Diary] Create Your Golden Years from Age 70! A Doctor's Guide to Happy Retirement Habits How you live your second half of life, your 70s, will determine the next 30 years. Have you given up, thinking, "I'm not young anymore?" Actually, there's a simple secret to preventing physical and mental aging and embracing the most glorious years of your life. In this video, based on the teachings of Dr. Hideki Wada, who has treated many elderly patients, we explain the "7 Habits" you can start putting into practice today. ・Why does improving your appearance rejuvenate your mind? ・What is "Two New Experiences a Week" that activates your brain? ・Is cholesterol not the enemy? Why you should eat meat and how to walk properly to extend your healthy lifespan. Please watch until the end to avoid wasting your precious time on incorrect health information. Please support us by subscribing and liking our channel!