CAMINO SILENCIOSOS HACIA LA ARTROSIS DE RODILLA PARTE 1

Have you been told you have patellofemoral malalignment and thought it wasn't serious? This is one of the most common mistakes… and one of the most costly in the long run. Patellofemoral malalignment is the first step toward chondromalacia patellae. The good news is that it's not a serious condition if detected and treated early. The bad news is that it should never be underestimated, because if left uncorrected, it can progress to knee osteoarthritis, an irreversible condition whose only solution in advanced stages is total joint replacement. And something very important: age doesn't matter. If there is patellar misalignment, the knee is receiving abnormal loads that, over time, deteriorate the cartilage. In this video, I explain: • What patellofemoral malalignment is • Why it's the beginning of chondromalacia • How to prevent it from progressing to osteoarthritis • Why acting early protects your knee and your quality of life Your knee doesn't give you two warnings. Correcting it today prevents a permanent injury tomorrow. #KneePain #ChondromalaciaPatellar #Patellofemoral #JointHealth #InjuryPrevention FOLLOW ME ON MY OTHER SOCIAL MEDIA 📱 Instagram:   / pilatesmarcelapedraza   📱 TikTok:   / marcelapedrazapilates   📱 Facebook:   / pilatesmarcelapedraza   Join as a member and access exclusive content: ⭐ Become a member here:    / @pilatesmarcelapedraza3555   LINKS PROVIDED DURING THE VIDEO 📌Heal Your Knee Course: https://marcelaswebsite-fe3c.uscreen.... 📌Step-up Stretching Band with Shoe https://mpbienestar.com/producto/band... 📌Strengthen your knees with osteoarthritis:    • Fortalece tus rodillas con artrosis   Share this video with anyone who needs it. 💙