Musculation pour la course à pied: pourquoi ? quand ? comment ? - Dans la Tête d'un Coureur

Strength training plays a crucial role in running. But how do you sculpt a runner's body? Between strength training, general physical conditioning, and core work, athletes need to be able to train their entire body to be effective. In this episode, Fred and Guillaume explain why and how to build muscle effectively for running! Strength training plays a vital role in running. Our podcast recommendations for running: Tennis Legend, Half Marathon Goal, Marathon Goal, Episode 1. --- 📧 Subscribe to the newsletter ➡️ http://bit.ly/2TIgPTt 🌐 http://danslateteduncoureur.fr/ 🛒 Find all the lifestyle tips from Instant Lifestyle here: http://bit.ly/DLTDC-Instant-Lifestyle You can also find us on: 🔊 Deezer: http://bit.ly/DLTDC-Deezer 🎧 Spotify: http://bit.ly/DLTDC-Spotify 🍏 iTunes: http://bit.ly/DLTDC-Apple-Podcasts And on social media: 📷 Instagram: http://bit.ly/DLTDC-Insta 📘 Facebook: http://bit.ly/DLTDC-FB 🏆 Strava: http://bit.ly/DLTDC-Strava