MMA Sydney - Ground and Pound with Passing

For more go to: http://vt1gym.com/ VT1 Gym in Sydney has another technique video available from the CORE MMA Program. This week coach Liam shows part two of our ground and pound series. In the video we show a couple of ways to open up passing opportunities with strikes and how to lock your opponent down in a dominant position in order to finish the fight. Try it out in the gym and let us know how you go. Also check out:   / vt1gymsydney   http://blog.vt1gym.com/