15-minute Beginner Pilates | Full Body Flow | Stretching Included

A gentle & quick Pilates flow that builds warmth, strengthens and stretches in just 15 minutes! 🧘🏼‍♀️🌷 If you liked this flow, please let me know below and don’t forget to like & subscribe for more at-home workouts & more coming soon! 💖 I’m Jess! I’m a certified Mat Pilates and Reformer Pilates Instructor based in London. On this channel, I share Pilates classes, stretching routines, guided meditations & lifestyle vlogs / chatty videos 🧘🏼‍♀️✨ 📱 Follow me on IG @jess_curreri Filmed at 📍 Blinq Pilates Studio - North Acton 💫 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jess Curreri will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.