Mobility Warm Ups for Climbers
Here it is! Episode 1! Where better to start with the foundation warm up for all my sessions. This mobility warm up will get the muscles ready for an efficient and effective session. This warm up vid should be used in conjunction with different warm ups for different sessions which I will aim to upload in the future! Let me know how you get on with this video and let me know what you would like to see on this channel in the future! VIDEO CONTENTS: 0:00 - Introduction 4:05 - Full Routine 15:51 - Outro
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