Fingerboard Warm Ups for Climbers

Fingerboards are amazing tools for improving and maintaining finger strength whilst we are all in lockdown but stay at home, save lives and get strong! This video runs through my basic warm up on a Beastmaker 1000 to get your fingers ready for climbing! Let me know if you have any questions and requests for more videos in the comments below! VIDEO CONTENTS: 0:00 - Introduction 1:18 - Exercise 1: Saw Draws 2:10 - Exercise 2: Shoulder 1/4 Turns 3:05 - Exercise 3: Elbow 1/4 Turns 3:45 - Beastmaker Info 4:25 - Exercise 4: Scap Pulls 5:55 - Exercise 5: Single Scap Pulls 7:00 - Exercise 6: Pull Ups 8:19 - Exercise 7: Offset Pull Ups 9:35 - Exercise 8: Half Crimp Hangs 11:34 - Moving into the main fingerboard session