Parvritta Variations with Chair—Intermediate Level—Iyengar Yoga

In today’s class, we’ll explore poses like Parvritta Parsvakonasana and Parvritta Trikonasana with the support of a chair. The chair will help us feel and be more stable and bring greater awareness to the back body, so we can move with confidence and clarity. We’ll flow through a family of related postures, connecting the arms and legs in different directions while keeping the trunk long, the front body open, and the back body spacious. These poses not only strengthen and extend the body, but also stimulate the internal organs, while supporting healthy movement and natural detoxification. By adding mindful breathing, we’ll awaken energy and leave the practice feeling refreshed and renewed. Namaste. ------------------------------------------------------ Namaste. Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ This sequence includes: Parsva Prasarita Padottanasana Parivrtta Parsvakonasana Adho Mukha Prasarita Padottanasana Eka Pada Parsvottanasana with chair Parivrtta Parsvakonasana with chair Prep with Virabhadrasana I Parivrtta Parsvakonasana with chair Facing toward back rail Facing out toward front edge of chair With mat at groin Virasana Parivrtta Trikonasana with chair Tadasana Virasana Parivrtta Trikonasana facing away from chair *Without chair support* Utthita Trikonasana Ardha Chandrasana Utthita Trikonasana Savasana ------------------------------------------------------ Website: https://desayogi.com Instagram:  / desa_yogi_bali   FB:   / desa-yogi-bali