Understanding Backbend--Beginner Iyengar Yoga

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ In this class, we will unpack the understanding required to move into backbends in an intelligent way, according to your body, and your body’s condition. Learn how to practice in a safe and balanced way that counteracts our usual habits and tendencies to move forward. These actions will lengthen our anterior spine, opening space in the entire front body, which will then develop a much-needed recalibration to our back body, neck, back muscles, gluteus, hamstrings, and calves. The adrenal glands become activated, creating a beautiful energy throughout this practice. Subtitles added, Timestamps below. ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉:  / desayogi   00:00 - Intro 00:54 - Back Bending Pose 06:06 - Shoulder Stretch 08:37 - Paschima Namaskar ( Reverse Prayer Pose ) 11:00 - Bhujangasana ( Cobra Pose ) 15:44 - Salabhasana ( Locust Pose ) 21:40 - Adho Mukha Svanasana ( Downward Dog ) 22:58 - Purvottanasana ( Upward Plank Pose ) 31:11 - Setu Bandha ( Bridge Pose ) 36:02 - Viparita Karani ( Still Lake ) 40:20 - Savasana ( Corpse Pose )