Why nurture and respect win over force and shame for the highly sensitive person

It's not uncommon for highly sensitive people to push against their inherent traits when they feel too much or too needy. But what does this pushing against and away really do? It can breed internal shame and blame while leaving your sensitivity lacking in what it most needs: nurture and respect. In this episode of SelfKind - a podcast for highly sensitive people - I'm talking about why respecting your sensitivity is the way to go. I also share more details about my upcoming program, SelfKind Nurture. If you'd like to join me for this round, be sure to get your application in asap. You can learn more and apply here: https://www.ericawebb.com.au/selfkind... Mentioned in this episode: SelfKind Nurture - my brand new 12 week small group program for highly sensitive people - is open for applications now! We start on Sunday 2nd August 2026, and you can learn more and apply here: https://www.ericawebb.com.au/selfkind... About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸   / ericawebb_selfkind   🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-wit... The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.