what I eat in a week! | very easy, realistic & vegan

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code JULIAAYERS Hey friends and welcome!🌞 In this weeks what I eat in a week I wanted to share some very simple, realistic and vegan meals that you can easily make when you don't have a lot of time but you still want to nourish your body with delicious and fresh food! Many of these recipes can be thrown together in under 20 minutes ! ✨Connect with me!✨ IG:   / flavourfuljulia   Tiktok https://vm.tiktok.com/ZMenhR17x/ Spotify: https://open.spotify.com/user/1t9ellh... What I use to film : Sony ZV1 What I use to edit: iMovie ( on my Macbook ) Brownie recipe: 1/2 can chickpeas ( unsalted ) 5 tbsp tahini 1/2 cup maple syrup 1 tsp baking powder 1/2 tsp salt 3 tbsp milk of your choice 1/3 cup cocoa powder 1 cup oat flour lots of chocolate chips ( you don't need to melt chocolate and put it into the brownie like I did, it didn't really do much lol ) Preheat oven to 350F combine everything in a food processor until smooth. Place batter into an oiled 9x6" baking pan. bake for 23-26 minutes Smoothie: 1 browned banana ( or frozen banana ) 1 cup cool coffee 1 scoop chocolate protein powder small handful walnuts small handful cashews 2 tbsp cocoa powder 1 tsp lions mane mushroom powder 2-3 tbsp hemp seed 3 dates 1 heaping tbsp peanut butter ice! Granola Recipe: 3 cups oats 1/2 cup dried cranberries 1/4 cup pumpkin seed 1/2 cup crushed walnuts 1/4 cup white sesame seed 1/4 cup black sesame seed 1/4 cup almond slices / pieces good pinch of salt 1 tsp cinnamon 6 tbsp tahini 1/2 cup maple syrup preheat oven to 325F combine well and oil a baking sheet really well with coconut oil Press mixture with your spatula into the pan until it forms a 1/2 " thick slab of lightly packed granola Bake for 20-25 minutes Once done, allow to fully cool before disturbing Music by VirgoZilla Beatz - Sax Galore - https://thmatc.co/?l=1AD0C7FD Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=7552AA4D Music by HOAX - Unamerican Dream - https://thmatc.co/?l=466D1F54 Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=C6347281 Music by Pure Mids - These Days - https://thmatc.co/?l=0C7B2E9D Music by Rauly - Thinkin Bout It - https://thmatc.co/?l=3782470F Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710 Music by Boyu - Glass Of Wine - https://thmatc.co/?l=8435F20A Music by Pluto & Charon - Sunset Lane - https://thmatc.co/?l=6B21AF47 Music by Public Library Commute - Brand New - https://thmatc.co/?l=D56227A4 Music by Joey Howard - Autumn Leaves Fall (feat. B.C.Hill) - https://thmatc.co/?l=F02C518F Music by HOAX - TV - https://thmatc.co/?l=B96D8B1D Music by Nicky Youre, david hugo - Never Go Wrong - https://thmatc.co/?l=278D0EF9 Music by Savannah King - Honey To A Bee - https://thmatc.co/?l=989CACAB Music by Carter Vail - On/Off - https://thmatc.co/?l=0AF77788 Music by Tarn PK - Caught in the Wake - https://thmatc.co/?l=AFA33D0B Music by HOAX - Grow - https://thmatc.co/?l=6BABED63