¿Cómo hacer el Spine Stretch Forward en Pilates?
Hoy Marta Serret, entrenadora y fundadora de https://www.fitandfriends.es, te explica con detalle cómo hacer el Spine Stretch Forward de la tabla de Pilates. ¿Quieres ver una clase entera de Pilates? no te pierdas este vídeo: • Pilates en casa (45 minutos de entrenamiento) Descubre el gimnasio en casa, descubre Fit and Friends. #Pilates #Spinestretchforward #Fitness
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