Couch to 5K Week 1 Run 3 | Zero to Thirty Challenge Gets Real!

🏃‍♂️ Welcome back to my Zero to Thirty Challenge! In this video I'm completing Week 1 Run 3 of my Couch to 5K journey as I work towards running continuously for 30 minutes. As a 53-year-old runner rebuilding fitness after injury setbacks, every run is another step forward. This series is all about proving that age is no barrier to improving your fitness, health and mindset. In this episode: ✅ Week 1 Run 3 completed ✅ How the run felt compared to Runs 1 & 2 ✅ My heart rate and effort levels ✅ Honest thoughts on progress so far ✅ What's next in the challenge The goal is simple: go from run/walk intervals to running continuously for 30 minutes. If you're starting your own Couch to 5K journey, or trying to get fitter after 50, I'd love to hear from you in the comments. 🌐 Website: fitterafter50.co.uk 👍 Like the video 💬 Leave a comment 🔔 Subscribe for more running, hiking, cycling and fitness adventures #CouchTo5K #ZeroToThirty #RunningOver50 #FitterAfter50UK #FitnessJourney #RunningMotivation #BeginnerRunner #RunWalkRun #Parkrun #FitnessAfter50 Pinned Comment Week 1 complete! 💪 Have you ever done Couch to 5K? Let me know where you are in your running journey and what your current goal is! 🏃‍♂️👇 #FitterAfter50UK