30-MIN TREINO CORPO COMPLETO - SEM SALTOS, TUDO DE PÉ

Want a full-body workout but don't like or can't do high-impact exercises? This workout will give you just that! A new 30-minute routine to work your entire body, strengthening muscles and burning excess fat, using only low-impact exercises, free of jumping, and all performed standing up. Let's train!! 💪❤️ Subscribe to the channel and activate the 🔔 to receive a notification every time I post new videos from Monday to Saturday. TIMECODES: 00:00 Body Extensions 00:49 Rest 01:11 Waist Pinchers Left 01:40 Waist Pinchers Right 02:10 Rest 02:32 High Knee Jacks 03:20 Rest 03:43 Standing Crunch 04:30 Rest 04:57 Body Extensions 05:47 Rest 06:09 Waist Pinchers Left 06:38 Waist Pinchers Right 07:08 Rest 07:30 High Knee Jacks 08:18 Rest 08:40 Standing Crunch 09:28 Rest 10:10 Punches 10:59 Rest 11:21 Overhead Reach 12:09 Rest 12:31 Side Taps 13:18 Rest 13:40 Side Leg Raise Left 14:24 Side Leg Raise Right 15:07 Rest 15:35 Punches 16:23 Rest 16:46 Overhead Reach 17:33 Rest 17:55 Side Taps 18:43 Rest 19:05 Side Leg Raise Left 19:48 Side Leg Raise Right 20:32 Rest 21:14 Lunge with Arm Raise 22:01 Rest 22:23 Fly Exercise 23:13 Rest 23:35 Knee Raises 24:03 Knee Raises 24:33 Rest 24:55 Leg Kicks 25:53 Rest 26:20 Lunge with Arm Raise 27:08 Rest 27:30 Crucifix Exercise 28:19 Rest 28:41 Knee Raises 29:10 Knee Raises 29:39 Rest 30:01 Leg Kicks