Фитнес и йога. Упражнения для спины - растяжка и укрепление.
Telegram YOGA work https://t.me/yogawork YOGA START course https://clck.ru/sXWFc Live training https://t.me/YOGA_work_bot Yoga is stretching the back. Fitness is strengthening. Try the complex: Fitness yoga - exercises for the back. Stretching the back and spine will help relieve back pain caused by clamps and prevent sprains. A healthy back and straight posture allows the internal organs to take the correct position. Better ensure blood circulation and your condition. The complex is suitable for women and men. Can be performed as exercise therapy and as gymnastics for the back. 03:28 - Stretching 05:42 - Warm-up 10:03 - Gymnastics 15:49 - Balances 25:45 - Cool-down
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