Get FASTER at Home (5 Strength Exercises for Speed)

Get Faster at Home (3 Strength Exercises for Speed) 🏃‍♂️💨 Want to run faster in 2 weeks? Speed isn’t just “running more” — it’s building the strength that lets you apply force to the ground fast. In this video I show 5 at-home strength exercises that help athletes improve acceleration, first-step quickness, and overall speed. ——— How To Use These 5 Exercises Try this simple weekly plan: 2–3 days/week • Pick 3–5 exercises from this video • 2–4 sets each • Pair with short sprints (10–20 yards) or a quick jump/plyo finisher ——— Want the Full Plan Done For You? If you want a step-by-step program (warm-ups, speed days, strength days, progressions, and tracking), I built it into my app so you don’t have to guess. 📲 Download/Join the app here: https://my.playbookapp.io/josh-meader Inside you’ll get: • At-home speed + strength programs • Follow-along workouts (tells you what to do each day) • Progress tracking + weekly structure • Options for bodyweight / bands / dumbbells (depending on what you have) ——— Drop a comment with your sport + age and I’ll tell you which 2 exercises from this video you should prioritize first. 👍 If this helped, like + subscribe — more at-home athlete training coming weekly. #speedtraining #athletetraining #strengthtraining #acceleration #sportsperformance