✅Программа тренировок фуллбоди VS сплит. Как лучше тренироваться?

✅Full-body vs. split training program. Which is better? Time Codes: 00:00 - Start 01:58 - How Often Can You Train Each Muscle 03:15 - The Truth Behind Muscle Growth with Different Weights 04:22 - About the Full-Body Program 05:58 - How Yuri Spasokukotsky Trained with the Full-Body System 06:45 - What Were the Results of Full-Body Training 07:36 - Split Training 09:43 - How Yuri Spasokukotsky's Students Train 12:05 - About People Who Think They're Progressing with the Full-Body System 14:22 - About Muscle Development Imbalances 15:27 - Larry Wheels 16:37 - Comparison of Arnold's Split Program and Steve Reeves' Full-Body System 17:26 - About Performing Workouts Before Refusal 18:31 - Yuri Spasokukotsky on training for results 20:13 - Heavy weights = big muscles 22:37 - Argument from full-body supporters 22:58 - Comments on the importance of exercise order from an expert 25:15 - Advice from Yuri Spasokukotsky Research: https://zen.yandex.ru/media/superbice... ✅My sponsor Rick Containers: https://ric-box.ru Excellent containers at great prices! Watch my sponsor's Matrix-themed promo:    • Обзор компрессоров рефрижераторных контейн...   ✅I try to answer everyone's questions. But I don't always have time. For guaranteed, fast, and detailed answers, I suggest using the special link: https://taplink.cc/jirotopka and you'll receive a detailed answer. ✅ I'll select a customized TRAINING PROGRAM for you, either for the GYM or for HOME, in the MARATHON - https://jirotopka.ru .................................................................................. ✅ I'll select a customized MEAL PLAN for you - in the MARATHON - https://jirotopka.ru ................................................................................................. ✅ Get INDIVIDUAL GUIDANCE ONLINE - http://biceps.com.ua/online-training .................................................................................. ✅ INDIVIDUAL TRAINING with fitness instructors online: http://biceps.com.ua/kurs An international certificate from the Federation of Bodybuilding and Fitness is provided! ................................................................................ ✅ I am also currently offering PERSONAL TRAINING VIA SKYPE in real time (the entire training session is with you - https://biceps.com.ua/skypec .................................................................................. ✅ I offer you my ready-made MEAL PLANS, developed in collaboration with a nutritionist - https://superbiceps.pro .................................................................................. ✅ I offer you my ready-made TRAINING PROGRAMS FOR THE GYM or HOME - https://superbiceps.pro ................................................................................................. ✅ Get a VEGETARIAN or VEGAN MEAL PLAN - http://biceps.com.ua/online-training .................................................................................. ✅ Buy my book HOW TO BUILD THE BODY OF MY DREAMS — https://superbiceps.justclick.ru/orde... .................................................................................. 💪 You can familiarize yourself with my methodology and my programs, and read my articles on the website: www.biceps.ua .................................................................................. 💪 You can contact me by email: [email protected] or via WhatsApp: .................................................................................. Instagram —   / superbiceps   Telegram — https://t.me/superbiceps My VK group — https://vk.com/bicepsclub My VK page — https://vk.com/multibuilding Yandex Zen: https://zen.yandex.ru/superbiceps TikTok:   / jirotopka.ru   Yandex Q: https://yandex.ru/q/loves/superbiceps/ Second YouTube channel:    / @jirotopka   To never miss my videos: 1. Click the bell. 2. 2. Follow my social media. 3. Subscribe to my email newsletter: http://bit.ly/161mJP3 ► Results of my male students: http://bit.ly/1sHmWqv ► Reviews of my female students: http://bit.ly/1XYgIjt #spasokukotsky #bodybuilding #fitness #diet #youtubeshorts