Боль в тазобедренном суставе, коксартроз и щелчки при движении? Делай эти 4 упражнения

Do you have hip pain, clicking sounds when moving, or are you bothered by coxarthrosis? Then this video is for you. ✅ More information on Telegram: https://t.me/marina_kostrova Coxarthrosis is the destruction of articular cartilage that occurs due to limited joint movement. Cartilage also deteriorates if the hip joint is subject to excessive stress. Today, I'll show you gentle and supportive hip exercises that will help relieve discomfort, improve joint movement and circulation, and prolong joint health. These exercises are suitable even for those with coxarthrosis. This workout is non-axial. You'll only need a blanket or small pillow. Watch and follow me! ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable level. If you feel any discomfort, stop the movement and do not continue it! 📌 For advertising inquiries on the channel, write to Telegram: @marina_pds 0:00 Hip Exercises 0:16 About the hip joint 1:59 DISCLAIMER 2:04 Exercise 1 5:14 Second leg 6:36 Exercise 2 10:08 Exercise 3 11:18 Second leg 12:14 Exercise 4 15:43 Supplementing the exercise 17:05 Switching sides 19:27 Conclusion Swing your legs LIKE THIS 20 times and you WILL NEVER HAVE coxarthrosis | Hip joint rejuvenation    • Маши ТАК ногами 20 раз и коксартроза никог...   AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis    • ПОСЛЕ 40 лет у 80% людей уже есть коксартр...   PELVIC SKILL, LOWER BACK PAIN, COXARTHROSIS – all due to the weakness of THIS muscle    • ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ ...   ✅ If you haven't watched the previous videos yet, follow the link: Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis – all due to THIS muscle    • Выпирающий живот, недержание мочи, гиперло...   Urinary incontinence, protruding belly, hemorrhoids, and prolapsed internal organs | DO 4 exercises    • Недержание мочи, выпирающий живот, геморро...   To eliminate swelling, excess water, tone your body, lose weight, and stimulate lymph flow—do this 100 TIMES    • Чтобы убрать отеки, лишнюю воду, подтянуть...   THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS    • ЭТА мышца зажата у 90% людей | 5 ПРОСТЫХ у...   ✅ Playlist: Where to start training?    • Video   ✔️ "Healthy Movement" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ➡️ YouTube Channel About Nutrition:    / @propitanie   ➡️ YouTube Channel About Stretching:    / @pro_stretching   ✅ You might also be interested in: Breathe LIKE THIS and YOUR BELLY WILL GO AWAY    • Дыши ТАК и ЖИВОТ сам УЙДЁТ | 3 дыхательные...   What's the best way to start your MORNING?    • НАЧНИ УТРО с ЭТОГО | 2 привычки и УТРЕННЯЯ...   Causes of urinary incontinence and pelvic floor muscles    • Если Вам надоело НЕДЕРЖАНИЕ МОЧИ - посмотр...   How to get rid of lower abdominal fat?    • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...   Simple Exercises for Feet and Knees    • Простые УПРАЖНЕНИЯ ДЛЯ СТОП и КОЛЕНЕЙ | Зд...   📺 More videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness Myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the Abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #coxarthrosis #hipjoint #pelvicmusclesoftheday #hipjoint #exercises #training