Мягкая йога на всё тело | Расслабление, гибкость и лёгкость

A gentle, full-body yoga practice will help relieve pent-up tension, improve mobility, and feel lighter. Suitable for beginners and those looking for a gentle warm-up without difficult asanas or intense exercise. During the practice, we will gently work the back, shoulders, hips, and legs, connecting movement with breathing, and ending the session in a calm state. Listen to your body, don't try to move through pain, and choose a comfortable range of motion. 🤍 Subscribe to the channel to practice yoga with me regularly. 🌿 More short practices for different states are available in the "Soft Power" project (link in the description). Let me know in the comments how you feel after the class. #yoga #yogaathome #softyoga #yogaforbeginners #yogaforthebody