Pilates for Beginners — Day 8 | 25 MIN Core, Balance & Shoulder Bridge Level 3

ilates for Beginners — Day 8. Eight sessions in — and you can feel the difference. 25 minutes introducing Shoulder Bridge Level 3 and C-Curve hands off — your most advanced session yet. The movements are familiar now. The challenge is going deeper with less support. If you haven't done Days 1–7 yet, start there first. ───────────────────────── What we work through: C-Curve Hands Off — core stability without support, deepening spinal control Bicycle — alternating leg coordination with core engagement Shoulder Bridge Level 3 — advanced hip extension and glute control Side Kick Kneeling — lateral hip stability and balance challenge ───────────────────────── All you need is a mat. No weights, no equipment, no experience. ───────────────────────── This is Day 8 of the Pilates for Beginners series — the Be Ballet Body method for women who want to build core strength, improve posture and feel genuinely strong in their body, starting from scratch. Subscribe so you don't miss Day 9. ───────────────────────── ⚠️ Safety & Disclaimer Always listen to your body and work at your own pace. If you have any injuries, medical conditions or are pregnant, please consult your doctor before starting this or any exercise programme. Stop immediately if you feel pain or discomfort. The information in this video is not intended as medical advice. ───────────────────────── #PilatesForBeginners #BeginnerPilates #PilatesWorkout #CoreWorkout #ShoulderBridge #BalanceTraining #LowImpactWorkout #HomeWorkout #PilatesSeries #BeBalletBody #FitnessForWomen #WorkoutsForWomen40