How to Get Smarter in One Summer (a step-by-step guide)
📋 Join the waitlist for Weeko, my weekly planning app: https://veronikamark.eo.page/weeko-wa... 📩 Join Aligned, my free weekly newsletter on nervous system regulation, intentional living & building a life that actually feels good: https://veronikamark.eo.page/newsletter It's July, and instead of panicking about the first half of the year, I want to invite you to do something different. A mid-year reset that actually works: not by adding more to your plate, but by coming back to yourself.In this video we talk about why your brain might not be absorbing information right now (it's not about discipline), what high-functioning burnout really looks like, the science of why summer is genuinely one of the best windows for change, and how subtraction (not adding more habits) is what actually moves the needle. 📲 Follow me on Instagram: / veronikamarkofficial 💌 Email: [email protected] 🩷 About me: I'm Veronika — a polyglot, yoga teacher, and plant-based nutrition advocate. On this channel, I share habits and mindset shifts to help overstimulated people slow down, regulate their nervous system, and live with more intention. LIKE & SUBSCRIBE for more nervous system regulation and dopamine awareness tips! ⏱️ CHAPTERS 0:00 Intro 2:04 Why July is a door, not a deadline 5:29 The Fresh Start Effect & why summer works 7:04 The mid-year check-in: 2 questions to ask yourself 12:40 Getting smarter through subtraction, not addition 16:40 Your summer energy audit (5 journaling prompts) 21:19 Outro #midyearreset #hardwork #dopaminedetox #nervoussystemregulation #phoneaddiction #doomscrolling #brainrot #digitaldetox #screentimebalance #howtogetoffyourphone #attentionspan #slowliving #slowlife #dopaminemenu
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