Scrolling Is Ruining Your Ability to Think (here's what to do instead)

Sign up and get 1-month free of Superhuman Mail with my link http://superhuman.com/olga Why can't you focus on a book anymore? Why do you go blank in conversations? Why does your brain feel slower than it used to? You're not getting dumber. You've just been training your brain to do the wrong thing for years — without realizing it. Here's the neuroscience behind brain rot, what scrolling actually does to your deep thinking ability, and how to reverse it. SOCIALS: 🤍Instagram:   / olgaloiek   🤍Personal e-mail: [email protected] 🤍Amazon Storefront: https://www.amazon.com/shop/olgaloiek 🤍Support this channel: Venmo: https://venmo.com/u/OlgaLoiek Patreon:   / olgaloiek   0:00 — try this right now 01:05 — the lie your brain tells you 03:27 — surface vs deep processing 07:37 — our media is frictionless by design 09:17 — how to fix it 10:03 — seek friction 10:50 — produce, don't just consume 12:05 — give your brain space 13:16 — your best ideas come from doing nothing 14:30 — where is the knowledge we have lost in information?